Events Details

Your Authentic Wellness

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Name: Your Authentic Wellness
Date: March 26, 2020
Time: 5:15 PM - 6:30 PM PDT
Event Description:

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don?t know where to start?Make 2020 the year of purpose, power, and possibilities!

Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!


 

Upcoming Topics:

1/23/20: Narrate the New Year: The Power of YOUR Story Liz Schenk, BS, MBA, NBC-HWC

2/13/20: The Posture Habit: Build better habits to decrease pain, increase energy, and improve functionality Lucy Navabpour, PMA, PhD

2/27/20: Build Your Nutritional Foundation for Health and Vitality  Jill Whisler, MS, RD

Location:

Tahoe Forest Center for Health 

10710 Donner Pass Road 

Truckee, CA 96161

Date/Time Information:

2nd and 4th Thursday

5:15 pm - 6:30 pm

Contact Information:
wellness@tfhd.com 530-587-3769
Fees/Admission:
Free
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