Your Authentic Wellness
Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don?t know where to start?Make 2020 the year of purpose, power, and possibilities!
Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!
Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!
1/23/20: Narrate the New Year: The Power of YOUR Story Liz Schenk, BS, MBA, NBC-HWC
2/13/20: The Posture Habit: Build better habits to decrease pain, increase energy, and improve functionality Lucy Navabpour, PMA, PhD
2/27/20: Build Your Nutritional Foundation for Health and Vitality Jill Whisler, MS, RD