Your Authentic Wellness: Explore. Plan. Apply.
“The Power of Your Heart and Breath Rhythm”- with Linda Mackenzie, RN, BCB Certified Biofeedback Therapist. Learn how to work with your heart rate to increase relaxation, relieve pain and decrease the effects of stress to promote mindfulness and a more resilient life pattern.
Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start?Make 2021 the year of purpose, power, and possibilities!
Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!
Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!