Your Authentic Wellness - A Mindful Approach to Sleep
Tools to cope with life's daily challenges
Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? 2019 is the year to explore the power of you!
Learn a variety of topics from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy,
feeling overwhelmed, or general habit change, we have you covered!
Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!
Your Authentic Wellness Class schedule:
|Thursday, March 14||A Mindful Approach to Sleep||Jackie Griffin, RN|
|Thursday, March 28||Food and Mood||Jill Whisler, MS, RDN|
|Thursday, April 11||Self-Care for Caregivers||Jackie Griffin, RN|
|Thursday, April 25||Mindful Movement and Self-Massage||Wendy Tilka, PTA|
|Thursday, May 9||Harnessing Strengths to Live Your Best Life||Liz Schenk, NBC-HWC, BS, MBA|
|Thursday, May 23||Foods That Heal: What to Eat to Feel Better and Reduce Inflammation||Lisa Fligor, MS, RDE|
|Thursday, June 13||Science of Motivation and Habit Change||Liz Schenk, NBC-HWC, BS, MBA|
|Thursday, June 27||Biofeedback and the Art and Science of Breath Work||Linda Mackenzie, RN|