Tools to cope with life's daily challenges
Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? 2019 is the year to explore the power of you!
Learn a variety of topics from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy,
feeling overwhelmed, or general habit change, we have you covered!
Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!
Your Authentic Wellness Class schedule:
Thursday, September 12th Transform Stress Through Breath Work and Body Movement Coral Taylor, RYT
Thursday, September 26th Got Sleep? Explore Sleep Rituals and Routines Lynelle Tyler, PsyD
Thursday, October 10th Fuel Your Life! Liz Schenk BS, MBA, NBC-HWC and Jill Whisler MS, RD
Thursday, October 24th Navigating Nutrition Minefields Lisa Fligor, MS, RDN, LD
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