Events Details

Your Authentic Wellness. Explore. Plan. Apply.

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Name: Your Authentic Wellness. Explore. Plan. Apply.
Date: October 10, 2019
Time: 5:15 PM - 6:30 PM PDT
Website: Learn More
Event Description:

Tools to cope with life's daily challenges

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? 2019 is the year to explore the power of you! 

Learn a variety of topics from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy,
feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!
 

Your Authentic Wellness Class schedule:

Date Topic Instructor
Thursday, September 12th    Transform Stress Through Breath Work and Body Movement    Coral Taylor, RYT
Thursday, September 26th    Got Sleep? Explore Sleep Rituals and Routines    Lynelle Tyler, PsyD
Thursday, October 10th    Fuel Your Life!   Liz Schenk BS, MBA, NBC-HWC and Jill Whisler MS, RD
Thursday, October 24th    Navigating Nutrition Minefields    Lisa Fligor, MS, RDN, LD
Location:

Tahoe Forest Center for Health
10710 Donner Pass Road, Truckee

Date/Time Information:

2nd and 4th Thursdays, every month
Thursday, September 12th
Thursday, September 26th
Thursday, October 10th
Thursday, October 24th

5:15 pm - 6:30 pm

Contact Information:
For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com
Fees/Admission:

This program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant and is
offered at no cost.

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