Tools to cope with life's daily challenges

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? 2019 is the year to explore the power of you! 

Learn a variety of topics from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy,
feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!
 

Your Authentic Wellness Class schedule:

Date

Topic

Instructor

Thursday, September 12th    Transform Stress Through Breath Work and Body Movement    Coral Taylor, RYT
Thursday, September 26th    Got Sleep? Explore Sleep Rituals and Routines    Lynelle Tyler, PsyD
Thursday, October 10th    Fuel Your Life!   Liz Schenk BS, MBA, NBC-HWC and Jill Whisler MS, RD
Thursday, October 24th    Navigating Nutrition Minefields    Lisa Fligor, MS, RDN, LD