Events Details

Your Authentic Wellness. Explore. Plan. Apply.

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Name: Your Authentic Wellness. Explore. Plan. Apply.
Date: February 28, 2019
Time: 5:15 PM - 6:30 PM PST
Website: Learn More
Event Description:

Tools to cope with life's daily challenges

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? 2019 is the year to explore the power of you! 

Learn a variety of topics from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy,
feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!
 

Your Authentic Wellness Class schedule:

Date Topic Instructor
Thursday, Feb. 28 Positive Health- Optimize Your Wellbeing Liz Schenk, BS, MBA
Thursday, March 14 A Mindful Approach to Sleep Jackie Griffin, RN
Thursday, March 28 Food and Mood Jill Whisler, MS, RDN
Thursday, April 11 Self-Care for Caregivers Jackie Griffin, RN
Thursday, April 25 Mindful Movement and Self-Massage Wendy Tilka, PTA
Thursday, May 9 Harnessing Strengths to Live Your Best Life Liz Schenk, NBC-HWC, BS, MBA
Thursday, May 23 Foods That Heal: What to Eat to Feel Better and Reduce Inflammation Lisa Fligor, MS, RDE
Thursday, June 13 Science of Motivation and Habit Change Liz Schenk, NBC-HWC, BS, MBA
Thursday, June 27 Biofeedback and the Art and Science of Breath Work  Linda Mackenzie, RN
Location:

Tahoe Forest Center for Health
10710 Donner Pass Road, Truckee

Date/Time Information:

2nd and 4th Thursdays, every month
Starting February 28th

5:15 pm - 6:30 pm

Contact Information:
For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com
Fees/Admission:

This program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant and is
offered at no cost.

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