Events Details

Your Authentic Wellness: Transform Stress Through Breath Work and Body Movement

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Name: Your Authentic Wellness: Transform Stress Through Breath Work and Body Movement
Date: September 12, 2019
Time: 5:15 PM - 6:30 PM PDT
Website: Learn More
Event Description:

Tools to cope with life's daily challenges

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? 2019 is the year to explore the power of you! 

Learn a variety of topics from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy,
feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!
 

Your Authentic Wellness Class schedule:

Date Topic Instructor
Thursday, September 12

Transform Stress Through Breath Work and Body Movement

Coral Taylor, RYT

 
Location:

Tahoe Forest Center for Health
10710 Donner Pass Road, Truckee

Date/Time Information:

2nd and 4th Thursdays, every month
Thursday, Sept 12

5:15 pm - 6:30 pm

Contact Information:
For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com
Fees/Admission:

This program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant and is
offered at no cost.

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