BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20200110T020000Z DTEND:20200110T030000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Tahoe Food Hub Shop Talk: Understanding Grains and Fiber for Better Health DESCRIPTION:Join us Thursday\, January 9th from 6:00 - 7:00 pm @ The Farm Shop for a Workshop on Understanding Grains and Fibers for Better Health with Rob Ferguson of Sourdough Solutions.\n\n Rob will discuss how he used the Mediterranean Diet to maintain a 125-pound weight loss. After changing his lifestyle at age 55 to a healthy one\, he gained a tremendous understanding of diet\, exercise and rest. Through this drastic change in diet and exercise he was able to eliminate his type-2 diabetes\, sleep apnea\, high blood pressure\, high cholesterol\, and other health issues resulting from a lifetime of obesity.\n\n \n\nRob now has written a book on adopting a healthy lifestyle\, and started a health training company called Second Nature Health Training. He also opened a whole-grain\, sourdough bakery in Colfax\, CA called Sourdough Solutions- where he puts his knowledge of healthy grains and fibers into his products.\n\n \n\nCome enjoy and learn about Rob's journey and insight into the benefits of high quality carbohydrates.\n\n \n\nThis is a FREE workshop with donations greatly appreciated. X-ALT-DESC;FMTTYPE=text/html:
Join us Thursday\, January 9th from 6:00 - 7:00 pm @ The Farm Shop for a Workshop on Understanding Grains and Fibers for Better Health with Rob Ferguson of Sourdough Solutions.
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