BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20260618T190000Z DTEND:20260618T200000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Wellness Learning Lunch - Sit Happens: Undoing the Hidden Costs of Sitting DESCRIPTION:Movement\, Pain & the Body's Hidden Patterns\n\nWe live in a world that asks us to sit more than the human body was ever designed for. The workstations here at The Lift recognize that there are other ways to work at a computer but even so\, being stationary for long periods carries a cost\, whether you're sitting or standing.\n\nThat cost often shows up as restricted movement\, persistent tightness\, or pain that seems to appear without a clear cause.\n\nThe body is built to move\, shift\, and adapt. When movement is reduced\, it doesn't stop working it compensates. Over time\, those compensations can begin to feel like stiffness\, limitation\, or discomfort.\n\nThe way your body feels today is not random. It reflects the patterns it has developed in response to how you use it. X-ALT-DESC;FMTTYPE=text/html:

Movement\, Pain &\; the Body'\;s Hidden Patterns

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We live in a world that asks us to sit more than the human body was ever designed for. The workstations here at The Lift recognize that there are other ways to work at a computer &mdash\; but even so\, being stationary for long periods carries a cost\, whether you'\;re sitting or standing.

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That cost often shows up as restricted movement\, persistent tightness\, or pain that seems to appear without a clear cause.

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The body is built to move\, shift\, and adapt. When movement is reduced\, it doesn'\;t stop working &mdash\; it compensates. Over time\, those compensations can begin to feel like stiffness\, limitation\, or discomfort.

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The way your body feels today is not random. It reflects the patterns it has developed in response to how you use it.

\n LOCATION:10266 Truckee Airport Road STE C\, Truckee\, CA UID:e.2339.83843 SEQUENCE:3 DTSTAMP:20260603T051709Z URL:https://chamber.truckee.com/events/details/wellness-learning-lunch-sit-happens-undoing-the-hidden-costs-of-sitting-83843 END:VEVENT END:VCALENDAR