Join us for a free 6-week diabetes management workshop developed by Stanford University's School of Medicine focusing on these skills: decision-making, becoming a self-manager, understanding common symptoms, using your mind to manage symptoms, exercise tips, healthy eating, and managing your medications. ... read more

Joins us for a free community health talk on Tips & Tricks for Positive Relationships. ... read more

Clair Tappaan Lodge's Groomed Winter Trail System Is Open! Trail passes are $15 per person, per day, and entitles the pass holder to the lodge's groomed Winter Trial System and use of the lodge.The trail pass is good from 9AM - 5PM daily. The pass holder can enjoy cross-country skiing, snowshoeing, and sledding on the groomed trails. Lodge amenities include hot chocolate and/or hot tea, restrooms, and enjoying the ambience of sitting in front of one of their fireplaces. The dining room is available if you would like to bring your own lunch. Clair Tappaan Lodge has a rental shop if you would like to rent snowshoes, cross-country skis, or a sled. Please call ahead for large parties. Note: Please park across the street from Clair Tappaan and enter on the East side of the lodge (up the groomed trail). Buy your trail pass at the Front Office. Or, call ahead for a reservation: 530-426-3632 ... read more

The AIARE curriculum is a 3-day intensive seminar designed to give you an understanding of avalanche formation, “nature’s billboard” observation skills, the ability to use an avalanche transceiver and probe and how to dig a snow study pit. This is a minimum amount of know-how if you want to travel, ski or ride in the backcountry or sidecountry safely. There is time spent daily in the classroom and in the field. ... read more

Join us for a free 6-week class series on how to prepare and shop for delicious and nutritious foods on a budget and more. ... read more

Learn the techniques and benefits of baby massage. For parents and infants - newborn to crawling. ... read more

Know your birth options. Learn what to expect during labor, delivery, and postpartum including breastfeeding and newborn behavior. ... read more

Want to improve your mobility, range of motion and overall flexibility? Led by coach Travis Weaver, Mobility is a hour-long class offered Thursdays at 6:30 p.m. at CrossFit Blizzard focused entirely on stretching and improving flexibility. ... read more

Learn how to manage pain with an evidence-based program developed by Stanford University School of Medicine. ... read more

Manage your weight by making sustainable behavior change with the support of a registered dietitian and a group of other adults with similar weight goals. ... read more

Get ready for the New Year! Healthy weight loss in 8 weeks! Ready to focus on behaviors that can last a lifetime and help you manage your weight for good? ... read more

Join us for a free 6-week diabetes management workshop developed by Stanford University's School of Medicine focusing on these skills: decision-making, becoming a self-manager, understanding common symptoms, using your mind to manage symptoms, exercise tips, healthy eating, and managing your medications. ... read more

Join us for a free 6-week class series on Building Better Caregivers. Learn skills to support stress reduction for caregiver and the care partner and more. ... read more

The AIARE curriculum is a 3-day intensive seminar designed to give you an understanding of avalanche formation, “nature’s billboard” observation skills, the ability to use an avalanche transceiver and probe and how to dig a snow study pit. This is a minimum amount of know-how if you want to travel, ski or ride in the backcountry or sidecountry safely. There is time spent daily in the classroom and in the field. ... read more

Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns. ... read more

Learn about Diastasis Recti and whether or not you have it. Revitalize core strength and function through safe and effective exercises. ... read more

Join us for a free 6-week class series on how to prepare and shop for delicious and nutritious foods on a budget and more. ... read more

Get ready for the New Year! Healthy weight loss in 8 weeks! Ready to focus on behaviors that can last a lifetime and help you manage your weight for good? ... read more

Learn the techniques and benefits of baby massage. For parents and infants - newborn to crawling. ... read more

Know your birth options. Learn what to expect during labor, delivery, and postpartum including breastfeeding and newborn behavior. ... read more

Strengthen your heart with food. Partner up with your love, roommate, friend, or neighbor to learn heart healthy cooking. ... read more

Clair Tappaan Lodge's Groomed Winter Trail System Is Open! Trail passes are $15 per person, per day, and entitles the pass holder to the lodge's groomed Winter Trial System and use of the lodge.The trail pass is good from 9AM - 5PM daily. The pass holder can enjoy cross-country skiing, snowshoeing, and sledding on the groomed trails. Lodge amenities include hot chocolate and/or hot tea, restrooms, and enjoying the ambience of sitting in front of one of their fireplaces. The dining room is available if you would like to bring your own lunch. Clair Tappaan Lodge has a rental shop if you would like to rent snowshoes, cross-country skis, or a sled. Please call ahead for large parties. Note: Please park across the street from Clair Tappaan and enter on the East side of the lodge (up the groomed trail). Buy your trail pass at the Front Office. Or, call ahead for a reservation: 530-426-3632 ... read more

Learn how to manage pain with an evidence-based program developed by Stanford University School of Medicine. ... read more

Strengthen your heart with food -- partner up with your love, roommate, friend, or neighbor to learn heart healthy cooking. ... read more

Manage your weight by making sustainable behavior change with the support of a registered dietitian and a group of other adults with similar weight goals. ... read more

Learn the techniques and benefits of baby massage. For parents and infants - newborn to crawling. ... read more

Join us for a free 6-week class series on Building Better Caregivers. Learn skills to support stress reduction for caregiver and the care partner and more. ... read more

Clair Tappaan Lodge's Groomed Winter Trail System Is Open! Trail passes are $15 per person, per day, and entitles the pass holder to the lodge's groomed Winter Trial System and use of the lodge.The trail pass is good from 9AM - 5PM daily. The pass holder can enjoy cross-country skiing, snowshoeing, and sledding on the groomed trails. Lodge amenities include hot chocolate and/or hot tea, restrooms, and enjoying the ambience of sitting in front of one of their fireplaces. The dining room is available if you would like to bring your own lunch. Clair Tappaan Lodge has a rental shop if you would like to rent snowshoes, cross-country skis, or a sled. Please call ahead for large parties. Note: Please park across the street from Clair Tappaan and enter on the East side of the lodge (up the groomed trail). Buy your trail pass at the Front Office. Or, call ahead for a reservation: 530-426-3632 ... read more

Each year more skiers are venturing into the backcountry lured by the opening up of resort boundary lines and the promise of pristine powder fields and underpopulated terrain. However, with more access the risk has never been greater, and the need to know basic safety protocols, rescue techniques, avalanche hazard awareness and management are essential to survival and having a great time out there. The AIARE curriculum is a 3-day intensive seminar designed to give you an understanding of avalanche formation, “nature’s billboard” observation skills, the ability to use an avalanche transceiver and probe and how to dig a snow study pit. This is a minimum amount of know-how if you want to travel, ski or ride in the backcountry or sidecountry safely. There is time spent daily in the classroom and in the field. The goals of the course are: The student will be taught safe travel methods in avalanche terrain including trip planning and preparation, interpretation of the avalanche bulletin, observational techniques for snowpack, weather, avalanches, terrain analysis, safe travel techniques, and decision-making fundamentals The student be will shown how to use various rescue equipment, and companion rescue protocols The student will be taught how to execute mock rescues in the field The student will be introduced to the avalanche triangle, weather, snowpack, terrain and the human factor Attain Level 1 certification upon successful completion We will meet at 8:00am at The Cedar House Sport Hotel (Truckee, CA). We will begin promptly with an indoor orientation and classroom work. Please be on time. Day 1 & 2 we will be in the classroom until lunch with our afternoons in field. Day 3 we will spend 1-hr in the classroom and the rest of the day in field. Our schedule will include indoor talks and outdoor fieldwork each day – be sure to dress in layers. You will have a chance to change into warmer clothes for the field session. The course runs 8:00am – 5:00pm each day with a break for lunch. We suggest a bag lunch with snacks and plenty of water. ... read more

Join us for a 6-week class series on how to live will with arthritis and other conditions. ... read more

Join us for a free 6-week class series on Building Better Caregivers. Learn skills to support stress reduction for caregiver and the care partner and more. ... read more

Clair Tappaan Lodge's Groomed Winter Trail System Is Open! Trail passes are $15 per person, per day, and entitles the pass holder to the lodge's groomed Winter Trial System and use of the lodge.The trail pass is good from 9AM - 5PM daily. The pass holder can enjoy cross-country skiing, snowshoeing, and sledding on the groomed trails. Lodge amenities include hot chocolate and/or hot tea, restrooms, and enjoying the ambience of sitting in front of one of their fireplaces. The dining room is available if you would like to bring your own lunch. Clair Tappaan Lodge has a rental shop if you would like to rent snowshoes, cross-country skis, or a sled. Please call ahead for large parties. Note: Please park across the street from Clair Tappaan and enter on the East side of the lodge (up the groomed trail). Buy your trail pass at the Front Office. Or, call ahead for a reservation: 530-426-3632 ... read more

Join us for a 6-week class series on how to live will with arthritis and other conditions. ... read more

Join us for a free 6-week class series on how to prepare and shop for delicious and nutritious foods on a budget and more. ... read more

Want to improve your mobility, range of motion and overall flexibility? Led by coach Travis Weaver, Mobility is a hour-long class offered Thursdays at 6:30 p.m. at CrossFit Blizzard focused entirely on stretching and improving flexibility. ... read more

Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns. ... read more

Join us for a 6-week class series on how to live will with arthritis and other conditions. ... read more

Informing all pregnant moms about the benefits of breastfeeding. ... read more

Want to improve your mobility, range of motion and overall flexibility? Led by coach Travis Weaver, Mobility is a hour-long class offered Thursdays at 6:30 p.m. at CrossFit Blizzard focused entirely on stretching and improving flexibility. ... read more

A variety of affordable lab tests and screenings are available at the Tahoe Forest Center for Health in Truckee and at Incline Village Community Hospital. ... read more

Manage your weight by making sustainable behavior change with the support of a registered dietitian and a group of other adults with similar weight goals. ... read more

Want to improve your mobility, range of motion and overall flexibility? Led by coach Travis Weaver, Mobility is a hour-long class offered Thursdays at 6:30 p.m. at CrossFit Blizzard focused entirely on stretching and improving flexibility. ... read more