Sierra Symmetry Pilates and Painless Running
- Fitness, Gym, Sports Coach, Trainer
- Chamber Member
- Yoga, Pilates, Bar
ALIGN YOURSELF FOR THE OUTDOORS
We come in here to support what we do out there. Through proper alignment and efficient movement there are no limits to the activities we can perform or the beautiful places we can experience. This translation can be as simple as living without pain, exploring uncharted territory, or coming in first at your next race.
Improve breathing and correct posture
Move with alignment and balance
Enjoy your active life
Escape chronic running pain and injury
Increase speed or distance
Improve alignment, tempo and ease
Hillary was a competitive gymnast through high school, snowboarder and wakeboarder through college, and after having her second child, directed her active nature to trail running. Although a successful trail runner placing well in races, she started experiencing pain as a result of her active lifestyle. Upon researching how to minimize pain while not sacrificing her love of running, she came across Pilates. Efficient movement coupled with a healthy diet has reduced pain associated with old injuries and shaved time off of PRs. Hillary now has three children and is motivated to share her love of exercise and running with those young and old. She believes everyone can benefit from efficient movement. Through Pilates, those just starting their careers in competitive sports can reduce the risk of injury and perform at the highest level, and those who want to spend every day feeling great can perform their daily activities with ease.